Zochita zosavuta zoyenda, kuthamanga ndi kudumpha m'maso mwa achinyamata zingakhale zovuta kwa okalamba.
Makamaka akamakula, kaphatikizidwe ka vitamini D ka thupi kamakhala kofooka, timadzi ta parathyroid timakwera, ndipo kuchepa kwa kashiamu kumathamanga, kumayambitsa matenda a osteoporosis, omwe angayambitse kugwa ngati simusamala.
“Pamene wagwa, umadzuka.” Mwambiwu walimbikitsa anthu ambiri kuti abwerere pamavuto, koma kwa okalamba, kugwa sikudzadzukanso.
Mathithi asanduka “akupha” okalamba
Mndandanda wazinthu zoopsa: Bungwe la World Health Organization linatulutsa lipoti lakuti anthu oposa 300,000 padziko lonse amafa chifukwa cha kugwa chaka chilichonse, omwe theka la iwo ali ndi zaka zoposa 60. Malingana ndi 2015 National Disease Surveillance System chifukwa cha zotsatira zowunikira imfa zimasonyeza kuti 34.83% ya imfa zomwe zimagwera pakati pa anthu azaka za 65 ku China, ndizomwe zimayambitsa imfa yovulaza pakati pa okalamba. Kuphatikiza apo kulumala komwe kumabwera chifukwa cha kugwa kungayambitsenso kulemedwa kwakukulu kwachuma komanso kulemedwa kwachipatala kwa anthu ndi mabanja. Malinga ndi ziwerengero, mu 2000, anthu osachepera 20 miliyoni a zaka 60 kapena kuposerapo ku China anagwa 25 miliyoni, ndi ndalama zothandizira kuchipatala zoposa 5 biliyoni RMB.
Masiku ano, 20% ya okalamba kugwa chaka chilichonse, pafupifupi 40 miliyoni okalamba, kuchuluka kwa kugwa ndi osachepera 100 biliyoni.
Kugwa kwa 100 biliyoni, 50% ali m'chimbudzi poyerekeza ndi chipinda chogona, chipinda chochezera, chipinda chodyera komanso ngakhale khitchini, bafa nthawi zambiri ndi malo ochepa kwambiri m'nyumba. Koma poyerekeza ndi zipinda zina "ntchito imodzi", bafa ali ndi udindo wa moyo wa "composite ntchito" - kusamba, kusamba ndi kusamba, chimbudzi, ndipo nthawi zina amaganiziranso ntchito yochapira, yotchedwa "Malo ang'onoang'ono onyamula zosowa zazikulu. ”. Koma mu danga laling'ono ili, koma zobisika mu ngozi zambiri chitetezo. Monga okalamba thupi ntchito alibe, bwino bwino, kusokoneza mwendo, ambiri amadwala matenda a mtima ndi cerebrovascular, matenda a shuga ndi matenda ena aakulu, bafa yopapatiza, poterera, kutentha kwambiri chilengedwe mosavuta kuchititsa okalamba kugwa. Malinga ndi ziwerengero, 50% ya kugwa kwa okalamba kunachitika mu bafa.
Momwe mungapewere okalamba kuti asagwe, makamaka momwe angapewere kugwa mu bafa, ndikofunikira kuchita ntchito yabwino yodzitetezera. zs kwa osambira okalamba, chimbudzi, mafoni zofunika zitatu zazikulu, mmodzi pambuyo anapezerapo mndandanda wa bafa chotchinga-free handrail mndandanda mankhwala, thandizo khola, kuchepetsa chiopsezo cha kugwa okalamba.
