Madzi amatha kukhala otopetsa pamene mukukalamba, kuchira kuchokera ku opaleshoni kapena kuthana ndi matenda aakulu-ndipo kuyimirira kwa nthawi yaitali kuti muyeretsedwe sikungakhale njira kwa aliyense. Mipando yosambira imapereka chithandizo chonse chakuthupi kuti musambe ndikuthandizira kukupatsani mphamvu kapena wokondedwa.
Renee Makin, katswiri wa zachipatala ku Culver City, California, anati: “Tidzalangiza mpando wosambiramo kuti uthandize kusunga mphamvu, chifukwa kwa anthu ambiri, mashawa angakhale olemetsa kwambiri. “Anthu amayamba kupeŵa kusamba chifukwa zimawavuta. Ndipo nthawi zina zimakhala zochititsa mantha chifukwa anthu ambiri amagwa mu shawa. Choncho ngati mungawapatse chinthu cholimba, amamva bwino kwambiri.”
Kuti mudziwe mipando yapamwamba ya shawa, gulu la akonzi la Forbes Health lidasanthula zomwe zidapangidwa ndi makampani 18 osiyanasiyana, kutengera mtengo wapakati, kulemera kwake, kuchuluka kwa ogwiritsa ntchito ndi zina zambiri. Werengani m'tsogolo kuti mudziwe zambiri zamitundu yosiyanasiyana ya mipando yosambira yomwe ilipo, zofunikira zofunika kuziyang'ana komanso mipando ya shawa yomwe idatipatsa malingaliro athu.
